Sugar is everywhere—hidden in your morning coffee, your favorite snacks, and even in so-called “healthy” foods. While it may taste sweet, the effects of excess sugar on your body are…
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Sugar hides in plain sight, making its way into countless everyday foods and beverages. Whether in your morning coffee, afternoon snack, or favorite comfort foods, it fuels cravings and impacts…
Sugar has become a common ingredient in our daily diets, appearing not only in sweet treats and sodas but also hidden in processed and packaged foods. While cutting sugar from…